Tag: Inulin sources

According to research, chicory root contains some of the highest concentrations of inulin, a potent prebiotic fiber. This is just one of many ways to incorporate this beneficial carbohydrate into your diet. Exploring what foods have high levels of inulin can significantly improve your gut health and overall well-being.

According to studies, inulin is found in over 36,000 plant species, with the highest concentrations often found in root vegetables. If you're wondering what herbs have inulin in them, the answer includes several common and potent varieties known for their prebiotic properties.

According to the Global Prebiotic Association, chicory root is the main commercial source for the inulin extracted and added to countless food products. This versatile prebiotic fiber is found in a wide array of natural foods, as well as being a common ingredient in many processed items for its functional properties.

According to research, fresh chicory root is comprised of approximately 68% inulin by dry weight, while a concentrated dry extract can contain as much as 98%. This makes chicory the richest natural source of the prebiotic fiber inulin, far surpassing other common sources like garlic and onions.

While many people associate inulin primarily with root vegetables like chicory and Jerusalem artichoke, several common fruits also contain this beneficial prebiotic fiber. Inulin is a starchy substance that promotes the growth of good bacteria in the gut, supporting digestive health and overall well-being.