Tag: Inulin supplements

According to research, the average American's intake of naturally occurring inulin and oligofructose is only a few grams per day, far below optimal levels for robust gut health. A wide array of products contain inulin, from common fruits and vegetables to a growing number of processed foods and dietary supplements.

According to the Global Prebiotic Association, inulin is derived from over 36,000 plant species, but the ideal form to consume depends on your specific health goals and digestive tolerance. Understanding the differences between inulin types, from food sources to supplements, is key to maximizing its prebiotic benefits while minimizing potential side effects like bloating and gas.

Inulin is a soluble dietary fiber found in thousands of plants, primarily valued for its prebiotic effects. However, a key question for consumers is, "Is agave inulin better than chicory root inulin?", as these two popular sources have distinct properties that affect texture, taste, and digestive tolerance.