Understanding How Does Iodide Help Your Body?
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4 min read
Iodide is an essential trace mineral that the human body cannot produce on its own and must be obtained through diet or supplements. It plays a critical role in human health, with 70–80% of the body's total iodine content concentrated in the thyroid gland to facilitate vital physiological functions. This nutrient is fundamental to regulating metabolism, growth, and development throughout all life stages.