Tag: Iodine and thyroid

Iodine is a vital mineral that plays an essential role in thyroid function and hormone production. While many people meet their needs through diet alone, certain populations—like pregnant women and those with deficiencies—require supplementation. Timing your dose correctly can maximize its effectiveness and minimize potential side effects.

According to the National Institutes of Health, while iodine is vital for health, getting high levels can cause the same symptoms as iodine deficiency, including an enlarged thyroid gland and feeling tired. It's a surprising truth that too much iodine can actually make you feel tired, and this article will explore the complex relationship between iodine intake and your energy levels.

According to the American Thyroid Association, maintaining a low-iodine diet is a key strategy for managing hyperthyroidism, especially before certain treatments. This highlights why knowing what seafood to avoid with hyperthyroidism is crucial for managing symptoms and supporting thyroid health.