How Much Iodine is in 2 Cups of Milk?
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2 min read
While milk is widely recognized as a good source of iodine, recent studies show the precise amount can vary dramatically based on location and production factors. Averaging around 85 micrograms per cup in the U.S., the total iodine in 2 cups of milk typically provides a substantial portion of an adult's daily needs. This article delves into the science behind milk's iodine content, the factors that influence it, and why understanding this variability is crucial for managing your dietary intake.
