What condiments are iodine free for a low-iodine diet?
                                
                                
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                                    3 min read                                
                            
                                According to the National Institutes of Health, the US introduced salt iodization in 1924, but many processed foods still use non-iodized salt, making vigilance key for those on a low-iodine diet. For these individuals, understanding what condiments are iodine free is a critical step in managing their dietary restrictions effectively.