Tag: Iodine in dairy

Surprisingly, a cup of cottage cheese can provide a significant amount of your daily iodine needs. While seaweed and iodized salt are the most well-known sources, many are unaware of what cheese has high iodine, making it a simple and savory way to boost your intake of this crucial mineral.

While dairy naturally contains very little iodine, modern dairy farming practices have made it a significant source of this essential mineral in many diets. This is primarily due to the supplementation of cattle feed and the use of iodine-based disinfectants to maintain herd health.