Tag: Iodine in eggs

According to the National Institutes of Health, one large egg typically contains between 24 and 31 micrograms (mcg) of iodine, with the majority of this mineral concentrated in the yolk. This means two large eggs can provide a moderate and beneficial portion of the daily recommended intake for an average adult.

An average large egg contains about 24 mcg of iodine, which is approximately 16% of the daily value. This essential mineral doesn't appear naturally in eggs at a fixed level but is a direct result of the iodine content present in the hen's feed.

According to research published by the National Institutes of Health, the iodine content in eggs is directly influenced by a hen’s diet. This means that the rich and varied forage of pasture-raised chickens has a direct impact on whether there is iodine in pastured eggs and how much they contain. The simple answer is yes, but the concentration is dependent on several dietary and environmental factors.

An average large hard-boiled egg provides approximately 16% to 21% of the recommended daily intake for iodine, confirming that yes, there is iodine in an egg. This essential mineral is crucial for thyroid function and overall metabolic health.