Tag: Iodine in food

According to the NIH Office of Dietary Supplements, many people get their iodine from iodized salt, though processed foods often do not contain it. To maintain optimal health, it's crucial to understand how to know if food has iodine in it and what sources provide it naturally.

It is a widely known fact that eggshells are predominantly composed of calcium carbonate, making them an incredible source of this vital mineral. However, when inquiring, "does egg shell have iodine?", the answer is more nuanced and is largely determined by what a chicken eats.