Tag: Iodine in fruits

While iodine is a crucial trace mineral for thyroid health, fruits are generally not considered a significant source. A single serving of pineapple does contain a minimal amount of iodine, but it is not a reliable source for meeting your daily requirements.

Iodine is a vital trace mineral, yet its presence in fruits is often overlooked, with levels being highly variable and dependent on soil quality. While fruits are not the primary source of iodine, certain options can contribute to your daily intake when consumed as part of a balanced diet, helping answer the question of what fruits have iodine in them.