Does a Baked Potato Contain Iodine? Understanding Its Nutritional Contribution
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4 min read
While iodine is not naturally produced by the body, an adequate daily intake is vital for thyroid function and overall health. But as you build a nutritionally balanced plate, does potato contain iodine and is it a significant source of this crucial mineral? The answer is yes, but the concentration is heavily dependent on the soil and preparation.
