Tag: Iodine levels

While often marketed as a daily supplement, experts at the British Dietetic Association recommend consuming sea moss and other seaweeds no more than once per week, especially for those with sensitive thyroids. This cautionary advice stems from the algae's highly variable iodine content and potential for accumulating heavy metals.

The average daily iodine intake in the United States was 216 mcg/day for adults between 2008 and 2012, highlighting the importance of understanding what is the normal value of iodine for overall health. This essential trace mineral is crucial for thyroid function and requires careful management to avoid both deficiency and excess.

The thyroid gland uses iodine to produce vital hormones that regulate metabolism, but optimal levels are often misunderstood. Determining what is the normal range of iodine is crucial for assessing overall thyroid health and nutritional adequacy, as both deficiency and excess can cause problems.

Worldwide, approximately two billion people suffer from iodine deficiency, with severe forms being the leading cause of preventable intellectual disability. Knowing what is the range for iodine deficiency is crucial for public health, as the severity is categorized by median urinary iodine concentration and has distinct health implications.

A low-iodine diet is a temporary, restrictive regimen, often prescribed for people undergoing radioactive iodine therapy for thyroid conditions. When following this specific medical diet, a common question arises: can I use himalayan salt on a low iodine diet?