Tag: Iodine overload

Sea moss, rich in iodine, is vital for thyroid function, with varying iodine levels depending on the source. Avoiding certain pitfalls is key to safe consumption, considering potential health effects.

While often praised for its health benefits, some potential side effects of pepino melon exist, primarily when consumed unripe or in excessive amounts. This exotic fruit, a member of the nightshade family, can pose specific risks, making it important to understand proper consumption.

While seaweed offers a wealth of nutrients and has grown in global popularity, with production reaching 35.8 million tons in 2019, excessive consumption can be harmful. The key question for many health-conscious consumers is: is it harmful to eat a lot of seaweed, and what precautions should be taken?

According to research, the iodine content in sea moss can vary dramatically, ranging from 11 to over 6,000 micrograms per gram, depending on the source. This significant variability means that yes, it is entirely possible to consume too much sea moss in a single day, which can lead to potentially serious health issues.

Reports of adverse reactions to dietary supplements are common, and for a growing number of individuals, the question arises: **Why do I feel bad after taking sea moss**? While celebrated for its nutritional profile, sea moss can cause unwanted side effects due to its high iodine content, fiber, and potential for heavy metal absorption.