Tag: Iodine rich fish

Did you know iodine deficiency remains a significant global health issue, with pregnant women and infants being particularly vulnerable? Understanding what fish are highest in iodine is crucial for maintaining proper thyroid function, supporting metabolism, and ensuring overall well-being.

According to the World Health Organization, iodine deficiency remains a leading preventable cause of mental retardation globally. A healthy diet, including marine life, is key to preventing this issue, but many people are unsure what fish are high in iodine.