Tag: Iodine rich fruits

According to the World Health Organization, iodine deficiency is the most common cause of goiter globally. A balanced diet is crucial for managing goiter and supporting overall thyroid health, but which fruit is good for goiter specifically?

Most fruits and vegetables are considered poor sources of iodine, with the mineral content heavily influenced by the soil they are grown in. So, which fruit has the most iodine among the limited options? This article provides a comprehensive look at the trace amounts found in fruits and highlights the best dietary sources.