Tag: Iodine rich vegetables

According to the National Institutes of Health, most fruits and vegetables are generally poor sources of iodine, with the most concentrated vegetable sources being those from the sea. This guide explores exactly what veggies have high iodine, detailing both marine and land-based options to help you meet your nutritional needs.

According to the National Institutes of Health, seaweeds are hands-down the best source of iodine available, with some varieties providing up to 2,000% of the daily value in a single gram. This makes marine vegetables the clear answer to what vegetable has high iodine, but it's not the only source for those looking to boost their intake through produce.