Tag: Iodized salt alternatives

According to the World Health Organization, iodine deficiency is a leading cause of preventable intellectual disability, and iodized salt has been a major public health intervention to combat it. So, is there a substitute for iodine salt that can provide this essential mineral, or must we rely on this fortified product?

Over 75% of the sodium in most diets comes from processed foods, not the salt shaker. For those looking to manage sodium intake or shift away from added iodine, understanding what to replace iodized salt with is key to maintaining flavor and essential nutrition.

Before the 1920s, iodine deficiency was widespread in the U.S., particularly in the 'goiter belt,' prompting the introduction of iodized salt to combat thyroid issues. Today, with diverse food options, many question if anything is better than iodized salt and which alternative is right for them.

Globally, an estimated 30% of the population faces insufficient iodine intake. If you are wondering how can I get iodine if I don't use iodized salt, rest assured there are many natural food sources to explore for adequate nutrient levels.