Tag: Iom guidelines

According to a CDC analysis of 2015-2018 data, US adults consumed an average of 44 ounces of plain water daily. This statistic provides a key benchmark for understanding the average water intake in the US, but it's important to differentiate between plain water and total fluid consumption, as recommended guidelines consider all fluid sources.

The average American adult consumes significantly more added sugar than recommended for optimal health, often far exceeding guideline thresholds. But **what are the IOM dietary guidelines recommend limiting added sugars to**? It's a crucial question for understanding the foundations of modern dietary policy and its evolution towards more restrictive sugar intake targets.