What is the adequate intake recommendation for water?
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4 min read
According to the Institute of Medicine (IOM), the adequate intake for total water is approximately 3.7 liters (15.5 cups) for adult men and 2.7 liters (11.5 cups) for adult women, sourced from beverages and food. This foundational guideline helps to define the adequate intake recommendation for water, moving beyond the simplistic '8 glasses a day' rule toward a more personalized approach.
