Tag: Iphone apps

Roughly 70% of the human body is made of water, yet many people struggle to maintain adequate hydration throughout the day. Fortunately, if you find yourself asking, "Is there an app on iPhone that reminds you to drink water?" the answer is a resounding yes, with a variety of excellent apps available in the App Store to help you form better habits.

Adequate protein intake is vital for muscle repair, hormone production, and satiety, making tracking a key part of many health journeys. The good news is that learning how to track protein intake on iPhone has never been easier, thanks to a robust ecosystem of apps and native features ready to assist you.