Tag: Iphone health app

The Mediterranean diet has consistently ranked as one of the healthiest eating patterns by U.S. News & World Report for several years. For iPhone users looking to adopt this lifestyle, a free app seems like the ideal starting point to access recipes, meal plans, and tracking tools without an upfront cost.

Based on a 2018 American Gut Project study, individuals who ate 30 or more different plants per week had a more diverse gut microbiome. The 30 plants a week checklist app for iPhone is a digital tool designed to help users track their intake of diverse plant-based foods to achieve this target and improve overall health.

Over 200 million people use MyFitnessPal to track their health and fitness goals. If you are looking for a free app to calculate calories on iPhone, there are several highly-rated options available that can help you manage your nutrition and achieve your weight loss or fitness goals.

According to research published in the *Journal of Obesity*, consistent self-monitoring of food intake is one of the most effective strategies for weight management. Your iPhone provides several robust tools to help you achieve this, allowing you to track food calories on iPhone effortlessly, whether you prefer using the native Health app or a dedicated third-party service.