Tag: Iranian cuisine

According to the World Health Organization, the traditional Iranian diet is rich in plant-based foods, fresh fruits, and vegetables. While globalized trends have introduced some Western dietary patterns, the core of Persian cuisine remains naturally wholesome, emphasizing a balance of flavors and ingredients.

While Persian food is renowned for its vibrant flavors, many are surprised to learn that a large portion of its dishes are naturally gluten-free. This is largely due to the central role of rice, which is the main staple in Iranian cuisine. So, is Persian food typically gluten-free? The answer is often yes, with some important caveats to ensure safety.

A 2025 analysis shows that a standard serving of Persian ghormeh sabzi can contain anywhere from 267 to over 500 calories, depending heavily on the recipe and portion size. This rich and flavorful herb stew is beloved in Iranian cuisine, but its nutritional profile can vary significantly. Understanding the components that contribute to the calorie count is key for those mindful of their diet.