Tag: Iranian dates

Harvested from the Bam region of Iran, Kimia dates, also known as Mazafati dates, are a premium date variety prized for their exceptional flavor and superior moisture content, offering a truly melt-in-your-mouth experience. These semi-fresh dates have a distinct taste and texture that sets them apart from other popular varieties.

With Iran being one of the world's leading date producers, it's no surprise that its date varieties, particularly Mazafati and Kimia dates, are often discussed. Despite the two names being used interchangeably in many global markets, the simple truth is they refer to the same type of delicious Iranian date.

With hundreds of date varieties available globally, the choice often comes down to individual preference when deciding between Medjool or Kimia dates. This guide explores their distinct characteristics, from origin and flavor to nutritional profiles and culinary uses, helping you select the perfect fruit for your palate and recipes.

According to nutritional data, a single average-sized date contains approximately 20 to 25 calories, with varieties like the popular Persian Mazafati contributing to this count. Knowing exactly how many calories are in a Persian date can help you manage your daily intake and reap the benefits of this healthy, natural sweetener. Their concentrated natural sugars make them a potent energy source.