What is the GI of Persian rice? A Comprehensive Guide to its Glycemic Impact
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to scientific studies on commonly consumed varieties, Iranian rice, the grain most often used for Persian cuisine, is classified as a medium GI food. Its glycemic impact varies significantly depending on the specific rice variety and the cooking method employed.