Is Irish Cheddar Cheese Healthy? A Nutritional Breakdown
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4 min read
According to a study published in the American Journal of Clinical Nutrition, full-fat Irish cheddar was shown not to elevate cholesterol levels in participants over a six-week period. So, is Irish cheddar cheese healthy, and what makes it different from other cheeses? This article will explore the nutritional profile of this popular dairy product, weighing its benefits against potential drawbacks to help you make an informed decision.
