How to Consume Irish Moss: Your Complete Guide to Preparation and Recipes
                                
                                
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                                    3 min read                                
                            
                                Harvested for centuries along Atlantic coastlines, Irish moss contains 92 of the 102 essential minerals the human body needs. Knowing how to consume Irish moss properly is key to unlocking its potent nutritional benefits, from supporting thyroid health to boosting digestion and immunity.