Tag: Irish oats

According to the Whole Grains Council, oats are one of the most widely consumed whole grains in the United States, yet many people are unsure of the differences between the various types. Understanding what is the difference between oatmeal and steel cut oats starts with knowing how they are processed from the same whole oat grain, the oat groat. This article will clarify the distinctions to help you make an informed choice based on your cooking needs and textural preferences.

McCann's traditional steel-cut oatmeal is made from 100% whole grain Irish oats, a fact that highlights its nutritious base. However, the health benefits vary significantly across their product range, raising the question: is McCann's oatmeal good for you, and which version is best?

Over a millennia ago, oats were introduced to Ireland, where they eventually became a cultural staple. It is from this rich history that steel-cut oats earned one of their most common alternate names: Irish oats.

A 100-gram serving of uncooked oats packs over 10 grams of dietary fiber, with a significant portion being the soluble fiber beta-glucan. Often referred to as steel-cut or Irish oats, what are rough oats fundamentally? They are whole oat groats that have been simply cut into smaller pieces rather than steamed and rolled.

According to Flahavan's, one 40g serving of their plain oats contains at least 1 gram of the cholesterol-lowering soluble fibre beta-glucan. This raises the question: Is Flahavans porridge healthy, and what are its full nutritional benefits?

One 40g serving of original Flahavan's porridge oats made with water contains approximately 148 calories. Uncover exactly what are the ingredients in Flahavans porridge and see how this classic Irish breakfast staple offers pure, simple goodness in every bowl.