Tag: Irish soda bread

According to nutrition data, a single slice of traditional Irish soda bread can contain over 30 grams of carbohydrates, making it unsuitable for a low-carb diet. But this doesn't mean you have to give up this comforting classic entirely, as low-carb versions offer a viable alternative for those watching their carb intake.

With a wide range of recipes available, the calorie count for Irish soda bread can vary significantly, from as low as 128 to over 200 calories per serving. This traditional quick bread, which requires no yeast, has a reputation for being hearty and filling, but its nutritional profile depends heavily on its ingredients and preparation.

Irish soda bread first gained popularity in the 19th century as a quick and inexpensive bread made from basic, readily available ingredients. Beyond its storied past, many wonder about its potential health benefits, specifically: Is Irish soda bread good for the gut? The answer depends heavily on the ingredients and preparation method used, particularly whether it is made with gut-friendly wholemeal flour and fermented buttermilk.