Tag: Irisin

Irisin is a powerful myokine, or exercise hormone, produced primarily by muscles, with research suggesting regular exercise significantly elevates its levels. This article explores what supplements activate irisin and how certain dietary components can support its natural production alongside a healthy, active lifestyle.

While exercise is the most potent stimulus for the “exercise hormone” irisin, which aids metabolism by promoting the browning of white fat cells, certain dietary compounds have also been identified as playing a supportive role. This raises the question: **What foods increase irisin?**

Irisin is a myokine, or exercise-induced hormone, that helps regulate energy metabolism by converting white fat cells into more active brown fat cells. Given its significant metabolic role, many individuals are curious about *what supplements increase irisin levels* and if they can assist the effects of physical activity.