Tag: Iron absorption inhibition

According to extensive experimental studies, certain polyphenols, particularly in high doses, may have genotoxic effects or interfere with thyroid hormone biosynthesis. The potential problems with polyphenols are primarily linked to the consumption of high-dose supplements rather than intake from a balanced diet, raising important safety considerations.

While moderate tea consumption is largely considered healthy, with studies highlighting antioxidant benefits, drinking too much tea can lead to a range of adverse health effects. Understanding what happens if I drink too much tea in a day is crucial for managing your intake and avoiding negative consequences related to excessive caffeine and other compounds.