What is a vegan alternative to iron?
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4 min read
An estimated 30% of dietary iron for Australians comes from cereal foods, not meat, challenging the misconception that meat is the only source. For those seeking an answer to what is a vegan alternative to iron, a wide variety of plant foods offer abundant non-heme iron to meet nutritional needs. By understanding the best sources and how to enhance absorption, vegans can confidently maintain healthy iron levels.
