Tag: Iron and diet

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting over 30% of the population and profoundly influencing how does iron affect energy levels. This vital mineral is crucial for numerous bodily functions that dictate our day-to-day vitality and well-being. A lack of iron can lead to debilitating fatigue, while an excess can also pose health risks, underscoring the importance of proper balance.

Recent studies have established a complex, U-shaped relationship between iron levels and bone density, confirming that iron does play a crucial role in bone health. This delicate balance means both iron deficiency and iron overload can negatively impact bone formation and increase the risk of osteoporosis.