Tag: Iron and energy

According to the CDC, over one-third of adults in the United States take a multivitamin, often with the hope of boosting their energy. But while many people believe they do, the actual ability of multivitamin tablets to increase energy depends heavily on an individual's specific nutritional status. For those with a true deficiency, the effect can be significant, while for others, the impact is minimal.

According to research, nearly one-third of the population experiences persistent fatigue, a common symptom that often points to underlying nutritional deficiencies. For those wondering, 'what supplement do I need if I'm always tired?', the answer often lies in understanding the complex roles various vitamins and minerals play in the body's energy production system.