Tag: Iron and fatigue

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally. If you have no iron, your body cannot produce enough hemoglobin, a protein in red blood cells that transports oxygen, leading to a serious medical condition called iron deficiency anemia. This can trigger a cascade of severe health issues affecting your heart, brain, and immune system.

According to the National Institutes of Health, meat contributes significantly to the global supply of several key nutrients, especially vitamin B12. This nutrient density explains why eating meat can give you so much energy, providing high-quality protein, bioavailable iron, and B vitamins that combat fatigue and support sustained vitality.

Up to 35% of athletes experience some form of iron deficiency, a condition that can profoundly impact performance and recovery. This can cause slow muscle recovery, hindering progress and leading to persistent fatigue.