Tag: Iron and food

According to the Cleveland Clinic, taking iron supplements in two or more smaller doses per day can increase the total amount of iron your body absorbs. To understand what is the best way to take iron tablets, it is essential to consider the factors influencing absorption and tolerance. This guide provides comprehensive advice to help you optimize your iron intake safely and effectively.

An estimated 1.2 billion people worldwide are anemic, often due to iron deficiency. For those needing a supplement, a key question is, "Should I take blood tonic before or after eating?" The answer depends on your primary goal: maximizing absorption or minimizing stomach upset.