How much iron is in milk thistle? Understanding the mineral content and its complex effects
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4 min read
According to scientific research, the defatted seeds of the milk thistle plant are a remarkably rich source of minerals, with studies reporting concentrations of 80.5 mg of iron per 100 grams. This surprising fact reveals a dual nature to this popular herbal remedy, as its key active compound interacts with iron in a complex and counterintuitive way.
