Tag: Iron content

According to Tesco's nutritional data for Bury Black Pudding, one 57.5g slice contains 6.9mg of iron, which is 49.3% of the reference intake. The exact amount of iron in one slice of black pudding varies by brand and slice size, but it is consistently recognized as a rich source of this vital mineral.

Mexican squash, also known as calabacita, is a summer squash with a light green rind and white, sweet flesh. Like other squashes, it is confirmed to contain iron along with other key nutrients. The total iron content may be relatively modest compared to other foods, but it still contributes to a healthy diet.

According to the USDA, raw pork liver can contain over 23mg of iron per 100g, making it a very potent source of the mineral. The amount of iron in pork liver pate varies based on the recipe and processing, but it remains a significant source of highly bioavailable heme iron.

While red meat is often cited as the top source of dietary iron, many people wonder how common protein sources like shrimp and chicken compare. The truth is that chicken generally contains more iron than shrimp, though the specific amount can vary depending on the cut and preparation.

While some nutritional sources indicate lamb's lettuce provides iron, it is not considered a high-iron food when compared to other leafy greens like spinach. Its true value comes from a combination of nutrients, including its mild iron content and rich levels of Vitamin C, which can significantly enhance iron absorption.

While the exact amount of iron in one curry leaf is minuscule, fresh curry leaves contain approximately 0.93 mg of iron per 100 grams, a substantial amount for a herb. The iron content is significantly higher in dried curry leaves, with some sources reporting up to 12 mg per 100 grams.

With some regional recipes containing as much as 26 grams of iron per cup, the Filipino pork blood stew known as dinuguan is indeed exceptionally high in this crucial mineral. This makes it a powerful source of heme iron, which is more readily absorbed by the body than the non-heme iron found in plant-based foods.

A 100g serving of black pudding can contain over 6mg of iron, making it a surprisingly rich source of this vital mineral. But **does blood pudding have a lot of iron** compared to other foods, and is it a healthy way to boost your intake? This article explores the nutritional facts behind this traditional food.

Egyptian spinach, also known as molokhia, is an ancient super-green celebrated for its dense nutritional profile that has been consumed for over 5,000 years. While often assumed to be a powerful source of iron, the reality surrounding its iron content and how the body absorbs it is more nuanced than a simple yes or no.

According to recent studies, ukwa, also known as African breadfruit, contains moderate levels of iron, among other essential minerals. But is ukwa rich in iron when compared to other plant-based sources, and what else does this African staple offer nutritionally?