Tag: Iron cookware

A 1986 study published in the *Journal of the American Dietetic Association* found that cooking in an iron skillet can significantly increase the iron content of food. But is it safe to eat with iron utensils every day, and are there potential health considerations for regular, long-term use?

Used for centuries due to its exceptional durability and heat retention, iron cookware has recently seen a resurgence in popularity. However, many home cooks overlook the significant disadvantage of iron cookware that can impact day-to-day use, maintenance, and even the flavor of food.

A 2000 study in the *Journal of the American Dietetic Association* found that cooking in cast iron can significantly increase the iron content of food. When comparing which is better for health, cast iron or iron cookware, understanding their distinct properties is key to making the best choice for your kitchen.