Tag: Iron deficiency anemia diet

Iron deficiency anemia is the most common form of anemia, affecting more than 2 billion people worldwide. A tailored dietary approach is crucial for managing this condition, focusing on maximizing iron intake and absorption through specific food choices and eating habits.

According to the American Society of Hematology, excessive cow's milk intake is a significant risk factor for iron deficiency anemia, especially in children. This happens because milk not only has a very low iron content but also interferes with the body's ability to absorb iron from other foods.