What Do I Drink If I Have Low Iron? A Guide to Boosting Iron Intake
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3 min read
According to a 2023 study published in 'Clinical Gastroenterology and Hepatology', managing iron deficiency often involves dietary changes, including what you drink. So, what do I drink if I have low iron? The answer lies in choosing beverages that either contain iron or, more importantly, enhance its absorption, while avoiding those that hinder it.
