Tag: Iron deficiency fatigue

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally. This condition can lead to anemia, and many people wonder: **Does low iron absorption cause fatigue?** The short answer is yes, and understanding the 'why' is a critical first step towards addressing persistent lethargy.

Over a quarter of the world's population is affected by iron deficiency, a common issue that has a direct impact on the body's energy production. Iron is a vital mineral that plays a fundamental role in transporting oxygen to every cell, a process essential for generating usable energy.

According to research, up to one in five people feel unusually tired, with one in ten experiencing prolonged fatigue. Before resorting to stimulants, it is crucial to consider nutrient deficiencies that can cause these energy dips. But with so many options, which multivitamin is best for fatigue?