Tag: Iron deficiency pregnancy

Approximately 70% of pregnant women experience significant fatigue, with many feeling especially drained during the first and third trimesters. While hormonal shifts are a primary cause, nutrition plays a powerful role in mitigating this exhaustion. By incorporating specific energy-boosting foods into your diet, you can better support your body's increased demands and reclaim some of your vitality.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally, particularly affecting pregnant women. This is why many women need to know what prenatals have iron to meet their increased requirements and ensure a healthy pregnancy.

As a developing baby grows to the size of an acorn squash at 29 weeks of pregnancy, its nutritional needs increase significantly. This marks the beginning of the third trimester, a crucial period where a mother's diet directly fuels rapid weight gain and organ maturation. Understanding what to eat at 29 weeks of pregnancy can help you manage common symptoms and provide the essential building blocks for a healthy baby.