How long does it take for iron to leave your body?
                                
                                
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                                    6 min read                                
                            
                                The human body has no active physiological mechanism for excreting excess iron, with only a small, passive amount—about 1 to 2 milligrams per day—lost through the shedding of cells. This unique aspect of iron metabolism means that the answer to "how long does it take for iron to leave your body?" is complex, depending more on the body's slow, natural turnover and how it's managed in cases of overload, rather than rapid excretion.