Is Iron Important for Muscle Building? Unpacking the Science of a Crucial Mineral
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4 min read
According to the World Health Organization, iron deficiency affects nearly 30% of the global population, with athletes, particularly women, facing an elevated risk. This statistic underscores why it's critical to ask: **is iron important for muscle building?** The answer is a resounding yes, as this micronutrient plays a fundamental role that goes far beyond just preventing anemia.
