Tag: Iron for vegans

According to a review of numerous studies, vegans often have lower levels of key nutrients such as vitamin B12, iron, calcium, and vitamin D compared to meat-eaters. This makes thoughtful dietary planning crucial for anyone following a plant-based lifestyle.

Research from 2021 found that 8% of children in the UK aged 5–16 were following a vegan diet, highlighting the growing need for guidance on what do vegan kids eat. With proper planning and a variety of whole foods, a vegan diet can provide all the nutrients necessary for healthy growth and development.

According to a systematic review published in *Dietetics*, poorly planned vegan diets can result in multiple nutritional deficiencies, including vitamin B12, vitamin D, and iron, undermining the health benefits often associated with plant-based eating. This raises the important question: can being a vegan be unhealthy?

According to a 2025 study, over 25 million people worldwide participated in Veganuary, highlighting the growing interest in plant-based living. For those new to this lifestyle, figuring out what foods are good for vegans can seem daunting, but a diverse and nutrient-rich diet is entirely achievable with the right knowledge. This guide will help you navigate the world of vegan eating, ensuring you meet all your nutritional needs.

According to one cross-sectional analysis, nearly half of vegan participants tested had a vitamin B12 deficiency. This guide explains how to get all vitamins as a vegan by covering key nutrients, reliable plant-based sources, and smart supplementation strategies.

Lentils are nutrient-packed legumes and an incredibly valuable part of a plant-based diet. This guide explains everything you need to know about why vegans can eat lentils, their immense health benefits, and how to easily incorporate them into your meals.

According to a 2025 Veganuary report, approximately 25.8 million people worldwide participated in the month-long vegan challenge, highlighting the diet's growing popularity. To thrive on a plant-based diet, it's essential to understand what are the most important foods for vegans, focusing on key nutrients often found in animal products.

Over 2% of the US population follows a vegan diet, and many wonder if it impacts hair thickness. The reality is that with intentional planning, a vegan diet can provide all the nutrients necessary for healthy, thick hair. Here’s how to get thicker hair as a vegan by focusing on key nutritional and lifestyle habits.

According to a 2021 review published in ScienceDirect, individuals following a vegan diet are associated with low intakes of several key micronutrients, including vitamins B2, B12, and D, as well as iodine, zinc, and calcium. This highlights the importance of understanding **what are the nutritional issues with vegans** to ensure a well-planned and healthy plant-based diet.

According to the Vegan Society, Vitamin B12 is the only vitamin not reliably supplied by a varied wholefood, plant-based diet, making consistent supplementation essential for vegans. While a vegan diet is associated with numerous health benefits, careful planning is required to address potential nutritional gaps, raising the question: do vegans need multivitamins?