Which Milk is High in Iron? Exploring Dairy and Plant-Based Options
•
5 min read
According to the World Health Organization, iron deficiency is the most widespread nutritional deficiency globally. This is why many people wonder which milk is high in iron, mistakenly believing that all types provide a significant amount of this vital mineral for red blood cell production. The reality is more nuanced, with most dairy milks being naturally low in iron and some plant-based options offering a fortified boost.
