Tag: Iron fortified rice

Over two billion people worldwide suffer from 'hidden hunger,' a lack of essential vitamins and minerals that can lead to severe health issues. Fortified rice, a cost-effective and proven solution recommended by organizations like the WHO, is one strategy used to combat this problem. So, what does fortified rice mean in practical terms for improving global nutrition?

Globally, over two billion people suffer from "hidden hunger"—a chronic lack of essential vitamins and minerals, even when consuming enough calories. Fortified rice directly addresses this by enriching grains with key nutrients like iron, folic acid, and B-vitamins, making it a potentially superior option to regular rice for improving public health outcomes.

According to the World Health Organization, more than 2 billion people are affected by micronutrient deficiencies globally, with iron deficiency being particularly widespread. For many, the simple answer to improving iron intake lies in a common staple food, but what kind of rice is good for iron, and which varieties offer the most benefits?

Standard rice contains a minimal amount of iron, under 1 mg per cooked cup. The level of iron in rice depends heavily on the type and processing methods.

According to a 2023 study published in the *International Journal of Environmental Research and Public Health*, nutritional deficiencies are common in people with sickle cell disease (SCD). A well-balanced diet, including whole grains, is crucial for managing symptoms, but many people with SCD wonder: is rice good for sickle cell patients? This guide explores the role of rice in an SCD-friendly diet and which types are most beneficial.