Tag: Iron from meat

It is estimated that red meat contributes over 50% of the global availability of vitamin B12. Meat provides key nutrients that are highly bioavailable and often difficult to obtain solely from plant-based sources.

Meat is one of the most nutrient-dense food sources in the human diet, providing a range of essential vitamins and minerals. While often praised for its protein, many are unaware of the vital vitamins and micronutrients that different types of meat provide for overall health and well-being.