Tag: Iron health

Iron deficiency is one of the most common nutritional deficiencies worldwide, while iron overload, particularly hereditary hemochromatosis, is one of the most common genetic disorders in people of Northern European descent. Despite both involving iron, these conditions are polar opposites, with vastly different causes, symptoms, and health consequences.

According to a prospective interventional study, symptoms of vertigo and dizziness are significantly more common in students with iron deficiency. These balance issues are not just a coincidence; iron plays a vital and surprising role in neurological function that, when deficient, can lead to feelings of unsteadiness and true spinning vertigo. Understanding the connection between your iron levels and your sense of equilibrium is the first step toward finding a solution.

According to the World Health Organization, iron deficiency is the most common and widespread nutritional deficiency globally, affecting people of all ages. Figuring out which iron tablet is best, however, can be confusing, with numerous options available that differ in absorption, side effects, and cost. This guide will break down the key factors to help you make an informed decision for your health.