Tag: Iron in duck

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for Vitamin B12 is 2.4 mcg for adults. Duck meat is indeed a good source of this essential nutrient, with its nutritional profile offering a flavorful alternative to more common types of poultry.

According to the USDA, a skinless Pekin duck breast is leaner than a skinless chicken breast, dispelling the myth of duck being an overly fatty poultry option. This rich, flavorful meat offers a dense nutritional profile, so what does duck meat contain that makes it so valuable to a healthy diet?